Over 1200+ Handball Drills, Techniques & Coaching Plans plus powerful tools to help you become a MORE CONFIDENT coach




  • search our library of 1200+ handball drills
  • create your own professional coaching plans
  • or access our tried and tested plans


Over 1200+ handball drills , all demonstrated with high quality videos and easy to understand animations. Discover which Handball drills are trending, browse by category or use the search bar to quickly find what you're looking for.

  • Do you find it a challenge to keep your players interested in training?
  • Are your training sessions fun and full of the latest handball skills & drills?
  • Do you have the time & the tools to plan your handball training sessions?
  • Having properly planned training sessions with the latest handball drills & skills will give you more confidence as coach & your players will respond to it - enjoyment levels & results will quickly improve!
Handball Coaching Made Easy


Need inspiration for your sessions?

Never be short of ideas with our ever growing collection of Handball drills. With pro drills and the community section, the inspiration is constantly growing. Browse Handball drills by category or use the search bar to quickly find what you're looking for.

  • Over 1200+ handball training games and drills
  • Constant stream of community handball drills and trends
  • Favourite the handball drills you like to save them and find them more easily later
Handball Drill Library

Save time planning sessions

Never be pushed for time again, access the handball session plan archive to pick one of our tried and tested, professional handball plans, ready use straight away. Or create your own session with your favourite drills in just one click.

  • 100's of ready-made handball session plans to use straight away
  • Search for a specific topic within the session archive
  • Build your own session using the drag & drop tool
Handball Session Planner

Bring your own ideas to life

Sketch your own handball drills, handball plays and formations using our online Chalkboard and Animator. Use drag and drop and arrows to bring your handball drills to life and automatically save them to your account.

  • Create, edit and share your sketches from any mobile, tablet or computer
  • Use your diagrams in your handball coaching plans
  • Share with players and other handball coaches via email or social media
Handball Drill Designer

Join the community to discover trends

Ask the experts you coaching questions, get advice on your queries and trends. Ask questions to the community and discuss topics in the answers section, discover trending content on the newsfeed and highlights from your team.

  • Join the debate - share your expertise and discuss topics with others
  • Daily trending content so you can see the best there is
  • Stay connected to your own team of coaches and work collaboratively on sessions
Handball Coaching Community

Organise your coaching resources

Store all of your handball coaching content in one place with an unlimited amount of storage in your folders. Add your favourite pieces of content to your own space to use later on and filter them to find exactly what you need.

  • Unlimited storage in your folders to keep all your resources in one place
  • Upload multiple types of media into your folder
  • Add to your favourites directly from the drill or session plan
Handball File Manager


Use our expert plans or build your own using our library of over 1200+ handball drills, and easy-to-use tools.



See the whole archive of sessions.


Handball ANSWERS

Ask questions to the handball coaching community to solve any issues, discuss new trends in coaching and attach drills to pass on your knowledge, using drills to illustrate your points.


Which is the best attacking formation?

I would like to ask on the basic,but best attacking formation for school pupils

Roland Kop Handball , Netherlands

Can we dribble using 2 hands in handball?

Can we dribble using two hands in handball as like basketball?????

Roland Kop Handball , Netherlands

Powerful Shooting

I am interested in how to teach young boys shoot very powerful shots.

How is it that Croation players for instance have this skill? Are they training their youth differently from the Swedish youth?.

My opinion is that if you have a powerful shot, it is much easier to score without too much playing before the defence and risk to loose the ball. Interested for a training program or drills for different ages.

Thank you for possible asking your experts.

Jarl-Boie Boman, HultsfredsHF.
-submitted by email
Archived User , $lastAnswer.IUserAccount.countryName

I'm a right-handed left back. How can I learn to shoot with my left hand?

Hey. I am 14 years old,186cm tall (6'11) and I weight 81 kg(178 pounds). I am right-handed and I play left back,but I also play right back often,because in team, we don't have high left-handed players ,so left backs play on both positions.

I want to start shooting with left hand, but I don't know how to start working on it and make the shoot strong as shoot with right hand(or strong enough so I can score with left hand).

Can you give me tips,or training plan,so I would know what should I do to make it strong as my right hand?

Thanks in advance

Orotin Remie Jimmy Handball , Uganda

What our users have been saying...

Coaches from around the world look to Sportplan for coaching confidence.

Your website has been very helpful. What I have learnt has helped me to prepare my players for next season.

Abier Adawi Handball Coach, Brunei

Many thanks. This resource has helped me a lot, as a coach and as a player.

Lucy Buckstone USA, Player and coach

Thank you Sportplan. The drills and videos have been extremely beneficial to me and my team.

Dumitru Carmen Romania

Wow what a great website, I have found sportplan an important tool for me when planning my netball sessions with my netball team. There are alot of very helpful tips/ideas/skills that I can learn and teach to my team. Thank you sportplan I hope to continue to use your helpful tips and to learn more about improving my teams netball skills. Thanks again....keep it up....

Monique New Zealand

I have been using Sportplan now for 3 years and can honestly say that I have never repeated the same session twice. My girls are always focused and are improving every year. Thanks Sportplan.

Debbie Cross Australia

What a fantastic tool. The Chalkboard and session tools make an unbelievable difference in making training plans in both time and organization. I will be instructing all of my assistant coaches that this tool must be used for all sessions during the season, so that we may build a club coaching resource library.

Wes Campbell Rugby Coach Canada

I can't get enough of the Sportplan, It has given me back the enthusiasm i was starting to lose. My girls are so keen and are ready at 14 to take the next up in their game. Sportplan will help no end.

Cornel Basketball Coach, South Africa


  • search our library of 1200+ handball drills
  • create professional handball coaching plans
  • or access our tried and tested handball plans

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