With one ball between two players the feeder throws the ball to the other player, just below their knee height.
The other player should pass the ball back into the hands of the feeder using a first time instep pass.
For less experienced players you can get them to pretend to catch the ball while volleying the ball back into the other player's hands.
in more ways than one
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in more ways than one
sportplan_football
Possession without purpose is pointless. These drills combine ball retention with physical conditioning to create teams that dominate and outlast opponents.
Teams have just 6 seconds to exploit a turnover before defences reorganise. Learn how to train your players to attack with speed and purpose.
The U10 age group is the golden window for developing ball mastery. Miss it, and you're playing catch-up forever. Here's how to get it right.
