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Athletics: Standing Triple Jump

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The standing triple jump drill requires vigorous flat take offs from legs, strong swing of arms followed by forward shoot of legs to cover as much distance as possible.

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Stride Pattern:

The rhythm of the stride pattern is medium long short. This action lowers the centre of gravity and tilts the body backwards in preparation for take off.

Triple Jump

2 Footed Standing Jump:

Two footed standing long jump stresses vigorous take off from legs, strong swing of the arms, followed by forward shoot of legs to cover as much distance as possible.

Long Jump

Bounding:

Plyometric bounding develops eccentric leg strength.

Jumps

Approach Run:

Rehearsal of the approach run with check marks ensuring consistency of approach run to the take off board.

Long Jump

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MORE Triple Jump DRILLS

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