Contact Help center
Athletics Athletics
HOME Athletics Drills Shot Put

Athletics: Hopping

What a fantastic tool. I 've found a few drills that are unfamiliar,...
Wes, Rugby Coach

DESCRIPTION

Hopping drill good for developing strength and coordination for the glide of the travel phase.

COACHING POINTS

The athlete must relax and allow his upper body to stay low, with stationary shoulders parallel to the ground.

READ MORE
READ LESS
OFTEN USED WITH...
Glide Without Shot | Shot Put

Glide Without Shot:

The aim is to hop backwards and land in the power position facing the rear of the circle, the closed position.

Shot Put
Glide with shot | Shot Put

Glide with shot:

The aim is to hop backwards and land in the power position facing the rear of the circle, the closed position.

Shot Put
Power Position | Shot Put

Power Position:

Shot Put
Full Rotation Drill | Shot Put

Full Rotation Drill:

Here the emphasis is on fast feet and balance.

Shot Put
427651
1096

SIGN UP NOW FOR FREE

  • search our library of 100's athletics drills
  • create professional athletics coaching plans
  • or access our tried and tested athletics plans
MORE Shot Put DRILLS
/drills/ Athletics/ Shot-Put /categoryDrills_21.jsp

JOIN SPORTPLAN FOR FREE

  • search our library of 100's athletics drills
  • create your own professional coaching plans
  • or access our tried and tested plans
LATEST FROM THE BLOG
Transform Your Coaching: Discover the Power of FootballBot!

Transform Your Coaching: Discover the Power of FootballBot!

Introducing the Sportplan FootballBot. Your new coaching partner that has all the answers to the questions you may have...

June 12th, 2025
|
Cam Hughes
Unlocking Rugby Excellence: Discover the Ultimate Coaching Companion

Unlocking Rugby Excellence: Discover the Ultimate Coaching Companion

Introducing the Sportplan RugbyBot. Your new coaching new coaching partner that has all the answers to the questions you may have...

June 12th, 2025
|
Cam Hughes
Harnessing the Power of the HockeyBot: Elevating Your Game with Key Questions

Harnessing the Power of the HockeyBot: Elevating Your Game with Key Questions

Introducing the Sportplan HockeyBot. Your new coaching partner that has all the answers to the questions you may have......

June 12th, 2025
|
Cam Hughes
VISIT THE BLOG TO READ MORE
Athletics DRILL CATEGORIES
Discus Hammer High Jump Hurdles Javelin Jumps Long Jump Pole Vault Shot Put Sprint Drills Sprint Examples Track Triple Jump Walking Common Faults
1 2 3

Sportplan App

Give it a try - it's better in the app

SPORTPLAN USES COOKIES

Sportspeople like cookies too! By continuing to browse, you are agreeing to our use of cookies. More info

Privacy Policy
We are committed to privacy and support current industry initiatives to preserve individual privacy rights on the Internet. Protecting your privacy on-line is an evolving area and this website will constantly evolve to meet these demands.


Cookies
Some of our web pages utilise "cookies". A "cookie" is a small text file that may be used, forexample, to collect information about web site activity. Some cookies and other technologies may serve to recallPersonal Information previously indicated by a web user. Most browsers allow you to control cookies, includingwhether or not to accept them and how to remove them.

Some cookies are necessary for the operation of our website, if you choose to block them some aspects of the site may not work for you. Non necessary cookies are only set when you have given your explicit consent to their use. Such cookies included those set by our statistics package Google Analytics.

We use cookies to personalise content and ads, to provide social media features and to analyse our traffic. We also share information about your use of our site with our social media, advertising and analytics partners who may combine it with other information that you've provided to them or that they've collected from your use of their services.

More info
Athletics POPULAR SEARCH TERMS
YOUR SESSION IS STARTING SOON... Join the growing community of athletics coaches plus 100's drills and pro tools to make coaching easy.
LET'S DO IT