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Athletics: One handed delivery drill with weight

This is a great site. The days of scratching practice drills and back...
Andrew

DESCRIPTION

Practise of the delivery from the low position of the turn. Practise turning feet and hips ahead of the implement.

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OFTEN USED WITH...
Turn Buildup | Hammer

Turn Buildup:

It is often worth building up from one or 2 turns to the full competitive throw.

Hammer
The Heel Toe Turn | Hammer

The Heel Toe Turn:


A practice to move through toes and heels during a turn. Correct rotation through both the heel and toes are necessary to generate motion

Hammer
Delivery drill with pick axe handle | Hammer

Delivery drill with pick axe handle:

The handle is swept through the full pull range of the delivery with legs bent at start.

Hammer
2 Stride Run Up | High Jump

2 Stride Run Up:

Short approach run to take off.

High Jump
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