Volleyball: Bounce And Dive

I can't get enough of Sportplan. It's given me back the enthusiasm...
Cornel

DESCRIPTION

Players stand opposite each other with a mat in between them.

One player starts with the ball and throws it up in front of them, before diving forward and digging the ball to their teammate. They should throw the ball so that their dive lands safely on the mate.

COACHING POINTS

This drill improves co-ordination, and allows players to progress at a speed that they are comfortable with.

READ MORE
READ LESS
1590080
1613

SIGN UP NOW FOR FREE

  • search our library of 300+ volleyball drills
  • create professional volleyball coaching plans
  • or access our tried and tested volleyball plans
MORE 6 Advanced Drills
/drills/ Volleyball/ 6-Advanced-Drills /categoryDrills_21.jsp

JOIN SPORTPLAN FOR FREE

  • search our library of 300+ volleyball drills
  • create your own professional coaching plans
  • or access our tried and tested plans

Sportplan App

Give it a try - it's better in the app

YOUR SESSION IS STARTING SOON... Join the growing community of volleyball coaches plus 300+ drills and pro tools to make coaching easy.
LET'S DO IT