Player 1 starts by standing on a bench, while his/her partner throws the ball up and volleys it in their direction.
Player 1 then jumps off the bench and digs the ball back to their partner, who catches the ball and starts the process again.
Create a resolution to develop your coaching confidence by seizing the opportunity to discover new drills, turn ideas into action and seek advice from the coaching community.
World Rugby has reportedly conceded Aaron Smith's disallowed try in the World Cup final should have stood.
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."