This task will get your players used to receiving a serve and preparing in second fraction to dig up a spike from Zone 4 and Zone 2.
Player 1 serves from the opposite side of the court into zone 5. Player 2 (acting as a back row player) then digs up the ball.
Player 3 (standing close to the net in zone 4) then spikes the ball to player 1, who has to dig up the ball.
Player 4 (standing close to the net in zone 2) then spikes the ball to player 1, who again has to dig up the ball.
Be sure that the player in backcourt maintains a low position with relevantly bent legs.
Create a resolution to develop your coaching confidence by seizing the opportunity to discover new drills, turn ideas into action and seek advice from the coaching community.
World Rugby has reportedly conceded Aaron Smith's disallowed try in the World Cup final should have stood.
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."