Ultimate: Dump Swing Continuation

1. A receiver and thrower start facing the same direction, into the space where the disc will be thrown
2. The receiver runs across in front of the thrower, who throws a backhand into space for the receiver to catch
3. Aim to throw into the space in front of the receiver
4. Don’t throw too hard; this is easier to execute if thrown softly

1. Use the same principles as “Throwing into space”; practice that one first
2. Set up with a receiver around 5-10m from the thrower
3. The receiver starts by running directly away from the thrower for around 5m
4. The receiver then turns and runs at a 45 degree angle towards and to one side of the thrower, who throws into space for the receiver to make a catch.  
5. The thrower only has one chance, so throw it early

Here’s an example of the “Forehand fake to backhand throw” used in a game situation to throw against the marker

1. Ensure that you are balanced throughout the movement
2. Try to avoid putting your foot down in the middle; it should take a single step to perform this move.

1. Receiver 1 makes a cut underneath; Handler 1 throws them the disc
2. Just as Receiver 1 is about to catch, Handler 2 makes a short cut downfield
3. Receiver 1 passes the disc to Handler 2. This should be a very short pass.
4. Receiver 2 then cuts – this can be a cut towards the disc, away from the disc, a V cut, etc – and Handler 2 passes the disc