-Player serves to deuce court towards feeder and comes to the net.
-The first player on the advantage side shadows the server and comes to net.
-Feeder hits a ball to server who returns it cross court.
-Feeder hits towards server again but the shadow server intercepts and hits cross-court winner.
Create a resolution to develop your coaching confidence by seizing the opportunity to discover new drills, turn ideas into action and seek advice from the coaching community.
World Rugby has reportedly conceded Aaron Smith's disallowed try in the World Cup final should have stood.
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."