The player stands on balance platforms, and performs regular squats, while maintaining balance.
In this drill the player works on strength and balance at the same time. The coach should look for good technique (knees behind the toes, straight back) to achieve good improvements and avoid injuries.
Create a resolution to develop your coaching confidence by seizing the opportunity to discover new drills, turn ideas into action and seek advice from the coaching community.
World Rugby has reportedly conceded Aaron Smith's disallowed try in the World Cup final should have stood.
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."