Swimming: Stroke Development Butterfly

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On the last stroke reach for the wall with both hands. Touch the wall with both hands and lift the knees towards the chest and place both feet on the wall. One arm then moves forward underwater, the trailing arm is taken over the water surface and the hand cuts into the water to meet up with the leading arm. As you push off the wall underwater, stretch down the pool with hands and feet held together to develop good streamlining underwater before you resume full stroke.

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