Swim 6 x 25m (6 x 1 length) Butterfly with 20
sec rest after every length or Tread Water for 6
x 30 sec or practice the Top Tips from the back
of the splash card or a mixture of all three choices.
Easy Effort
Create a resolution to develop your coaching confidence by seizing the opportunity to discover new drills, turn ideas into action and seek advice from the coaching community.
World Rugby has reportedly conceded Aaron Smith's disallowed try in the World Cup final should have stood.
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."