Players are on two posts.
The ball is fed to the player on the first post who touches their base with the ball then throws the ball to the next base.
This player touches the ball into the base and runs with the ball back to the feeder.
Create a resolution to develop your coaching confidence by seizing the opportunity to discover new drills, turn ideas into action and seek advice from the coaching community.
World Rugby has reportedly conceded Aaron Smith's disallowed try in the World Cup final should have stood.
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."