Blue shooter (Blue 1) has the ball inside the circle.
Pretend to shoot, with white 1 defending, instead of the shot, blue 1 pops the ball over the defender to blue goal attack(number 2) who has held her position with the defence behind her.
Defenders stay in for 10 attacks. Attackers pass and follow and then go to the back of the line after shot.
Create a resolution to develop your coaching confidence by seizing the opportunity to discover new drills, turn ideas into action and seek advice from the coaching community.
World Rugby has reportedly conceded Aaron Smith's disallowed try in the World Cup final should have stood.
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."