Handball: defend breaks 2

Thank you Sportplan. The drills and videos have been extremely beneficial...
Dumitru

DESCRIPTION

Players run backwards, changing direction every 5-6 steps
Always face up to watch for 'opponents'.

Running backwards should be done with cross-over legs.

Always face up to watch for 'opponents'.

COACHING POINTS

3 sets of 4 repetitions.

For use as part of warming up and/or co-ordination training.

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