Gymnastics: Head Spring (Progressions)

What a fantastic tool. I 've found a few drills that are unfamiliar,...
Wes, Rugby Coach

DESCRIPTION

  • Using a mid-level box or block
    the gymnast approaches off a short run and hurdle steps on to springboard.
  • Gymnast jumps into pike shape and supports place hands.
  • Gymnast beats legs over head and pushes with arms.
  • Supports, both standing, aid gymnast to exit to feet.

  • COACHING POINTS

  • Hurdle step
  • Pike shape
  • Support positions
  • Leg beat and arm push
  • Flight off
  • Supports remain in contact

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