Gymnastics: key 0 warm-up

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DESCRIPTION

  • Discuss reasons for a warm up.
  • Ask the children to run in and out of each other and run into a space before stopping. Encourage children to have a taught body adn to hold their shape.

    The next stage is to get the kids to run around and then stop on the command before making themselves as small as possible and then as big as possible.

    COACHING POINTS

  • Ask the children to look at some of the other childrens foreheads, what do they notice ?
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