Gymnastics: Bridge lift to Feet.

This is a great site. The days of scratching practice drills and back...
Andrew

DESCRIPTION

Starting situation.

A lying horizontal to B. Head to the Feet of B, and in reverse box shape position, but with "heels to bum".

B standing vertical to A. Feet near the head of A.

Grip. Both gymnasts grasp wrist to wrist. (also works palm to palm grip)

Works when A is lying, in a reverse box position, with their head at the feet of B. Gymnast B stands vertically at the head of A. Both the gymnasts grasp the wrists of the other in a forward overgrasp grip. Both gymnasts co-ordinate :- 1. A pulling vertically upwards by B. 2. A pushing against the floor, from flat feet by A; and a hip extension, by "pushing the tummy up", by A. To create a Bridge exit to feet for A.

READ MORE
READ LESS
OFTEN USED WITH...
929283
1013

SIGN UP NOW FOR FREE

  • search our library of 1000+ gymnastics drills
  • create professional gymnastics coaching plans
  • or access our tried and tested gymnastics plans
MORE Key 5 Partner Lifting DRILLS
/drills/ Gymnastics/ Key-5-Partner-Lifting /categoryDrills_21.jsp

JOIN SPORTPLAN FOR FREE

  • search our library of 1000+ gymnastics drills
  • create your own professional coaching plans
  • or access our tried and tested plans

Sportplan App

Give it a try - it's better in the app

Gymnastics POPULAR SEARCH TERMS
YOUR SESSION IS STARTING SOON... Join the growing community of gymnastics coaches plus 1000+ drills and pro tools to make coaching easy.
LET'S DO IT