Gymnastics: Running Jump to Full Twist

Great drills and practices thank you. Have used to great success for...
Steve, Clayesmore Prep School

DESCRIPTION

  • Useing a short run hurdle step to floor and jump off two feet.
  • Use arms to gain height
  • Move head and eyes to the left keeping them level.
  • Twist 360º to land with flxed knees and hips.
  • Bring arms wide to control rotation

  • COACHING POINTS

  • Look for mark on the wall to control rotation,
  • Use arms to gain height.
  • Maaintain full extention during flight phase.
  • Land with, flexed hips and knees, feet at 45º and arms wide.

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