Gymnastics: Assisted Tuck Jump

Wow what a great website, I have found Sportplan an important tool...
Monique

DESCRIPTION

  • Working in pairs the gymnast stands with arms horizontal.
  • The supporter stands behind with hands on gymnasts hips.
  • The gymnast flexs knees and hips, swings arms inwards and upwards and drives upwards.
  • The supporter lifts the gymnast to help gain height.
  • the gymnast raises knees to chest and touches ankles with hands forming a tucked shape.
  • On landing knees and hips flex and arms move to horizontal.

  • COACHING POINTS

  • Keep head up and eyes forward.
  • Ensure that knees gain tuckedl position and ankles are fully extended.
  • Grasp shins with hands.
  • Ensure good balance on landing by moving arms to horizontal

  • READ MORE
    READ LESS
    126172
    1013

    SIGN UP NOW FOR FREE

    • search our library of 1000+ gymnastics drills
    • create professional gymnastics coaching plans
    • or access our tried and tested gymnastics plans
    MORE Key 4 Content Trampette Tuck DRILLS
    /drills/ Gymnastics/ Key-4-Content-Trampette-Tuck /categoryDrills_21.jsp

    JOIN SPORTPLAN FOR FREE

    • search our library of 1000+ gymnastics drills
    • create your own professional coaching plans
    • or access our tried and tested plans

    Sportplan App

    Give it a try - it's better in the app

    Gymnastics POPULAR SEARCH TERMS
    YOUR SESSION IS STARTING SOON... Join the growing community of gymnastics coaches plus 1000+ drills and pro tools to make coaching easy.
    LET'S DO IT