Gymnastics: Piked Jump from Spring Board

This is a great site. The days of scratching practice drills and back...
Andrew

DESCRIPTION

  • From a short run hurdle step to take off from springboard with two feet.
  • Form piked shape during flight.
  • Flex knees and hips on landing.

  • COACHING POINTS

  • Keep run up in balance and slowly increase lenght of hurdle step.
  • Use arm rotation to aid height.
  • Keep eyes looking forward and raise extended legs.
  • Wide stance on landing

  • READ MORE
    READ LESS
    OFTEN USED WITH...
    126184
    1013

    SIGN UP NOW FOR FREE

    • search our library of 1000+ gymnastics drills
    • create professional gymnastics coaching plans
    • or access our tried and tested gymnastics plans
    MORE Key 4 Content Trampette Pike DRILLS
    /drills/ Gymnastics/ Key-4-Content-Trampette-Pike /categoryDrills_21.jsp

    JOIN SPORTPLAN FOR FREE

    • search our library of 1000+ gymnastics drills
    • create your own professional coaching plans
    • or access our tried and tested plans

    Sportplan App

    Give it a try - it's better in the app

    Gymnastics POPULAR SEARCH TERMS
    YOUR SESSION IS STARTING SOON... Join the growing community of gymnastics coaches plus 1000+ drills and pro tools to make coaching easy.
    LET'S DO IT