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Gymnastics: Forward Foll Progression 3

What a fantastic tool. I 've found a few drills that are unfamiliar,...
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DESCRIPTION

  • On a padded inclined bench the teacher supports the pupil through the roll by lifting the hips and ensuring that the head is tucked.

    • COACHING POINTS

  • Ensure the bench is on a gentle incline.
  • Pupil walks on toes with legs straight to gain a high hips position
  • Arms are bent and the teacher gentile pushes the back off the head allowing the pupil to roll on to the top of the shoulders.
  • Roll is completed in a sitting position with straight legs.

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    Forward Roll Progression 1 | Key 1 Content Forward roll

    Forward Roll Progression 1:

    From long sit position move to sitting tuck, and rock back on to shoulders.

    Rock back to sitting tuck, and move to long sit.

    Key 1 Content Forward roll
    Forward Roll Progression 2 | Key 1 Content Forward roll

    Forward Roll Progression 2:

  • Pupil starts with feet together and straight legs and with hands placed on the side of the gently inclinned padded bench.
  • Hips are raised so that the shoulders are infront of the hands.
  • Hips are taken over hands in a tuck shape completing the roll wstading on the bench.

    • Key 1 Content Forward roll
    Forward Roll Progression 6 | Key 1 Content Forward roll

    Forward Roll Progression 6:

  • Forward roll from tuck squat to tuck squat.

    • Key 1 Content Forward roll
    Forward Roll Progression 5b | Key 1 Content Forward roll

    Forward Roll Progression 5b:

  • Start in front support position and raise hips.
  • With legs straight walk on toes so that shoulders are in front of the hands.
  • With legs extended take hips over head to long sit position.

    • Key 1 Content Forward roll
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