Exercise for two teams against each other trying to score the most points. All players must throw the ball under arm and are not allowed to run with the ball.
To score the ball must bounce in the small square and then caught by one of their team mates on the opposite side before it bounces again to get the point.
Create a resolution to develop your coaching confidence by seizing the opportunity to discover new drills, turn ideas into action and seek advice from the coaching community.
World Rugby has reportedly conceded Aaron Smith's disallowed try in the World Cup final should have stood.
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."