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Basketball: Dribbling Control Exercise

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DESCRIPTION


The player should be able to move anywhere in total control of the ball

COACHING POINTS

  • Ball needs to stay parallel to the player
  • Initially the player should step forwards one step, with one backwards
  • As skill level increases players could progress with more steps forward and backwards

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    OFTEN USED WITH...
    Drop step and pivot | Shooting

    Drop step and pivot:

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    With a drop step you are trying to get one foot past the defenders foot, the body and the foot move at the same time

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    Drawing the Defender:


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    He beats the defender by passing the ball between his legs before suddenly changing direction and driving off to his left

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    Drop Step Baseline:

    This drill needs 1 passer and 1 player posting up ready to shoot the basketball.

    The pass will be made into the post, once the player receives the ball they will drop step, jump stop and shoot a power move off the backboard.(Watch the video to see the footwork of the move)

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    Double drop step | Shooting

    Double drop step:

    From the block do a spin back, drop step to the power box, lift fake from the chin position, jump step to a hook.

    Concentrate on not bringing the ball down below the shoulders.

    When shooting learn to keep the ball up from the chin position. If you move that ball even a centimeter away from that body the defender will be able to knock it away.

    Do twenty each side of the double drop step.

    Shooting
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