Agility: Change in speed

What a fantastic tool. I 've found a few drills that are unfamiliar,...
Wes, Rugby Coach

DESCRIPTION

Within the warm up speed can be changed on demand of either a command or a whistle

Go from a jog then short sharp burst. Start and stop the burst with a whistle.

COACHING POINTS

Over the course of the warm up the speed should be progressively increased.

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