Agility: Abdominal Crunch

What a fantastic tool. I 've found a few drills that are unfamiliar,...
Wes, Rugby Coach

DESCRIPTION

An exercise concentrating on the abdominals

COACHING POINTS

  • Lie on the floor with your knees bent
  • Ensure your lower back is flat to the ground
  • Keep your head in line with yor neck
  • In a controlled fashion crunch your sternum towards your pelvis
  • Keep the contraction on for the entire repitition
  • READ MORE
    READ LESS
    430650
    2386

    SIGN UP NOW FOR FREE

    • search our library of 100's agility drills
    • create professional agility coaching plans
    • or access our tried and tested agility plans
    MORE Core Strength DRILLS
    /drills/ Agility/ Core-Strength /categoryDrills_21.jsp

    JOIN SPORTPLAN FOR FREE

    • search our library of 100's agility drills
    • create your own professional coaching plans
    • or access our tried and tested plans

    Sportplan App

    Give it a try - it's better in the app

    Agility POPULAR SEARCH TERMS
    YOUR SESSION IS STARTING SOON... Join the growing community of agility coaches plus 100's drills and pro tools to make coaching easy.
    LET'S DO IT